Cupping Therapy

Ancient Roots, Modern Applications

Cupping therapy, an ancient healing practice dating back over 3,000 years, has been utilized by civilizations such as the Egyptians, Chinese, and Greeks. Historically, it was believed to expel negative energies or "humors" from the body. Today, cupping has re-emerged as a complementary therapy aimed at alleviating musculoskeletal pain and enhancing circulation.

How Cupping Works

The technique involves placing cups—commonly made of glass, silicone, or plastic—on the skin to create suction. This negative pressure is thought to increase blood flow, reduce muscle tension, and promote cellular repair. Variations of the practice include:

  • Dry Cupping: Suction is applied without incisions.

  • Wet Cupping (Hijama): Involves slight skin incisions to draw out small amounts of blood *Not performed at DGPT*

  • Moving Cupping: Cups are glided over the skin to massage larger areas.

Evidence-Based Benefits

Recent scientific studies have explored the efficacy of cupping therapy:

  • Chronic Pain Management: A systematic review and meta-analysis found that cupping therapy significantly reduced chronic pain compared to no treatment, though outcomes were mixed when compared to sham or active therapies.¹
  • Low Back Pain: A randomized controlled trial demonstrated that dry cupping therapy effectively reduced pain and improved functional disability in patients with nonspecific low back pain.²
  • Neck and Shoulder Pain: Clinical trials indicate cupping may improve pain and function in those with chronic neck and shoulder pain, potentially through increased skin temperature and circulation.³
  • Metabolic Syndrome: A meta-analysis found cupping therapy helped reduce waist circumference, body weight, and LDL cholesterol in patients with metabolic syndrome.⁴

Safety and Considerations

Cupping is generally considered safe when performed by trained professionals. Common side effects include:

Temporary bruising or skin discoloration    •   Mild soreness at the treatment site 

  Rare instances of skin infections or burns, particularly with improper technique

It's advisable to avoid cupping therapy if you have:   

Bleeding disorders (e.g., hemophilia)  •   Skin conditions (e.g., eczema, psoriasis)  •  Deep vein thrombosis 

 Are pregnant or have specific medical concerns—talk to your therapist first

Preparing for Your Session

To maximize the benefits of cupping therapy:

  • Hydrate: Drink plenty of water before and after the session.
  • Eat Lightly: Have a light meal an hour before treatment.
  • Avoid Skin Irritants: Do not shave or exfoliate the treatment area on the day of the session.
  • Rest: Allow your body to relax post-treatment; avoid intense physical activity for 24 hours.

 

Experience Cupping Therapy 

I perform various cupping techniques tailored to your individual needs and treatment goals. Whether you're seeking relief from chronic pain or looking to enhance your overall well-being, I'm here to support your health journey.

 

Schedule an appointment today to explore the benefits of cupping therapy.

Schedule a comprehensive PT session Schedule a Manual Therapy Session

 

  1. Cao H, Li X, Liu J. An Updated Review of the Efficacy of Cupping Therapy. PLoS One. 2012;7(2):e31793. doi:10.1371/journal.pone.0031793

  2. Moura CC, Chaves ÉCL, Cardoso ACLR, Nogueira DA, Avelino CCV, Chianca TCM. Effects of Cupping Therapy in Patients with Chronic Non-specific Low Back Pain: A Randomized Controlled Trial. Rev Lat Am Enfermagem. 2022;30:e3712. doi:10.1590/1518-8345.5155.3712

  3. Kim JI, Lee MS, Lee DH, Boddy K, Ernst E. Cupping for Treating Pain: A Systematic Review. Evid Based Complement Alternat Med. 2011;2011:467014. doi:10.1093/ecam/nep035

  4. Lee J, Kim Y, Lee M. The Efficacy and Safety of Cupping Therapy for Metabolic Syndrome: A Systematic Review and Meta-Analysis. Eur J Integr Med. 2023;58:102249. doi:10.1016/j.eujim.2023.102249